I spent two days administering ice and wrapping them both. I decided to ease back into the exercising by walking my dog. We ended up getting caught in rain about half a mile from home. No problem, I thought...I can just run back home. Not!!! I couldn't run at all, my achielle's tendon hurt way too much!!! My poor dog, Ginger, and I ended up getting soaked by the time we got home. I've continued to nurse my pains and I think they have almost cleared up so I shall try a small run tonight.
I am just grateful that this happened now and not the week before my half marathon!!!